trainers
Physical activities
video training
DE, EN, FR, PO and 3 others
Online movement videos with avatars. On the Actimentia Website can be found videos for different types of physical activity: Dancing, Strengh, etc.
#Movement
Strength, Flexibility, and Balance Exercises. Beginners
ES
Set of six (6) videos with different exercises to be carried out, progressively, to improve: Balance, muscular strength and endurance, and flexibility. They include different levels depending on the physical condition.
#Movement #Rise energy
Guidelines on physical activity for older adults
ES
Online movement videos with avatars. On the Actimentia Website can be found videos for different types of physical activity: Dancing, Strengh, etc.
#Movement #Rise energy
Muscle relaxation
EN
Reduce stress through progressive muscle relaxation
#Movement #Wellbeing
Mindfulageing
EN, FR and 3 others
Erasmus+ website project with memory games and quizzes, physical activity guidelines and mindfulnes and wellbeing training courses
#Wellbeing #Digital
In rhythm with nature
EN and automatic translation
Embrace the Breath of Time! With inspiration from Carl Linnaeus’s flower clock, every hour unveils a unique image and rhythm
#Wellbeing #Calm down
Creative Activities for Emotional Wellbeing
EN
How do you feel? Take care of your emotional wellbeing through creative activities
#Wellbeing #Creativity
Practice emotional self-care
EN
Explore 22 self-care methods with audio and text options to boost your emotional well-being!
#Wellbeing
Emotional regulation video talk
EN
This video talk shows insightful tips on emotional regulation techniques for managing anxiety, panic, anger, and depression
#Wellbeing
Depression test
DE, EN, ES, FR, PO and 6 others
The Beck Depression Inventory (BDI) is a 21-item, self-report rating inventory that measures characteristic attitudes and symptoms of depression. Do not forget to visit your doctor
#Wellbeing
SOS Creativity
EN, ES, FR, IT, PO and 1 other
This Erasmus + project supports the development of IT key competences for older adults to let them exploit cultural offers and artistic contents available online, while boosting their level of consciousness toward the potentialities and the risks
#Digital #Creativity
Using social networks
DE, EN, ES, FR, IT, PO
Useful information about how to use facebook, Twitter (now X) and zoom
#Digital
Getting Online, What Do I Need
DE, EN, ES, FR, IT, PO
Unlock the Digital World! Watch this video to learn how to get online, create an email account, install an app, or send voice messages
#Digital
Building a Safe and Pleasant Online Environment
DE, EN, ES, FR, IT, PO
Learn about the privacy settings, protecting your information and preventing major risks
#Digital
CapCut video editing
EN
Video tutorial: CapCut for beginners
#Digital advanced #Creativity
A Toolkit for Arts & Creativity in Care Settings
EN
This resource offers a lot of information to foster creativity in care settings or generally of seniors. It gives a lot of input for different artistic techniques and parts of it can be used by trainers and other for beneficiaries.
#Creativity
Art coloring book
EN and automatic translation
Color in your own way using palettes from famous paintings
#Digital #Creativity
Painting Mandalas
EN, ES, IT and 2 others
Coloring mandalas invites your mind into tranquility, shifting focus from worries and boost creativity, self-awareness, and confidence
#Creativity #Wellbeing #Calm down
Painting emotions
EN
Follow along this step by step easy art therapy activity for beginners on how to draw your feelings and paint your emotions
#Wellbeing #Creativity
The secrets of French heritage
FR (subtitles in EN)
A serie of videos that uncover hidden treasures, from museum reserves to castle nooks, as we reveal the secrets of French heritage. Explore, discover, and be amazed!
#Culture
Blob opera
EN and automatic translation
Create your own digital opera song! with Google Arts & Culture
#Digital #Creativity #Game
The Baguette Race
EN and automatic translation
In this game you should take as many baguettes as you can to home, avoiding the obstacles
#Digital #Game
3D Pottery
EN and automatic translation
Sculpt Your Own History Pot with this Digital Game. Test Your Skills!
#Digital #Creativity #Game
