#Movement #Rise energy
Dive into dance with our video tutorials, offering varying levels of physical activity. Solo, with a partner, or in a group, it’s time to move!
#Movement
Unlock 8 video sessions, approximately 30 minutes each, targeting different body areas. Start with the warm-up for a well-rounded workout!
#Movement #Wellbeing
Reduce stress through progressive muscle relaxation
#Digital #Creativity
Color in your own way using palettes from famous paintings
#Digital #Creativity #Game
Create your own digital opera song! with Google Arts & Culture
#Wellbeing #Digital
Engage in over 10 memory games and quizzes. Challenge awaits, it’s not as simple as it seems! First you need to sign in
#Movement #Rise energy
A 5-minute video for strength, flexibility, and balance exercises. Beginner level
#Digital
Useful information about how to use facebook, Twitter (now X) and zoom
#Movement #Rise energy
A 7-minute video for strength, flexibility, and balance exercises. Intermediate level
#Digital
Unlock the Digital World! Watch this video to learn how to get online, create an email account, install an app, or send voice messages
#Movement #Rise energy
A 7-minute video for strength, flexibility, and balance exercises. Advanced level
#Wellbeing #Calm down
Embrace the Breath of Time! With inspiration from Carl Linnaeus’s flower clock, every hour unveils a unique image and rhythm
#Digital
Learn about the privacy settings, protecting your information and preventing major risks
#Digital #Game
In this game you should take as many baguettes as you can to home, avoiding the obstacles
#Movement #Rise energy
A 5-minute video for balance exercises. 3 progressive levels of difficulty
#Wellbeing #Creativity
How do you feel? Take care of your emotional wellbeing through creative activities
#Movement #Rise energy
A 9-minute video for strength exercises. 3 progressive levels of difficulty
#Wellbeing #Digital
Follow this training course: Physical and mental health. The importance of wellbeing. First you need to sign in
#Movement #Rise energy
A 6-minute video for flexibility exercises. 3 progressive levels of difficulty
#Creativity #Wellbeing #Calm down
Coloring mandalas invites your mind into tranquility, shifting focus from worries and boost creativity, self-awareness, and confidence
#Wellbeing #Digital
Follow this training course: Developing a helthy mind and body. Mindfulness. First you need to sign in
#Digital #Creativity #Game
Sculpt Your Own History Pot with this Digital Game. Test Your Skills!
#Wellbeing
Explore 22 self-care methods with audio and text options to boost your emotional well-being!
#Movement #Wellbeing #Rise energy
Enhance your strength and balance with guided video instructions. Get ready to feel the difference! First you need to sign in
#Wellbeing #Creativity
Follow along this step by step easy art therapy activity for beginners on how to draw your feelings and paint your emotions
#Digital advanced #Creativity
Video tutorial: CapCut for beginners
#Wellbeing
This video talk shows insightful tips on emotional regulation techniques for managing anxiety, panic, anger, and depression
#Wellbeing
A 21-item, self-report rating inventory that measures characteristic attitudes and symptoms of depression. Do not forget to visit your doctor
#Culture
A serie of videos that uncover hidden treasures, from museum reserves to castle nooks, as we reveal the secrets of French heritage. Explore, discover, and be amazed!
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