BE HEALTHY,
BE HAPPY

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Your path to emotional self-care, through a variety of activities

#Movement #Rise energy

Let’s go dancing

Dive into dance with our video tutorials, offering varying levels of physical activity. Solo, with a partner, or in a group, it’s time to move!

#Movement

Let’s go moving

Unlock 8 video sessions, approximately 30 minutes each, targeting different body areas. Start with the warm-up for a well-rounded workout!

#Movement #Wellbeing

Muscle relaxation

Reduce stress through progressive muscle relaxation

#Digital #Creativity

Art coloring book

Color in your own way using palettes from famous paintings

#Digital #Creativity #Game

Blob opera

Create your own digital opera song! with Google Arts & Culture

#Wellbeing #Digital

Stay sharp

Engage in over 10 memory games and quizzes. Challenge awaits, it’s not as simple as it seems! First you need to sign in

#Movement #Rise energy

Strength, Flexibility, and Balance Exercises. Beginners

A 5-minute video for strength, flexibility, and balance exercises. Beginner level

#Digital

Using social networks

Useful information about how to use facebook, Twitter (now X) and zoom

#Movement #Rise energy

Strength, Flexibility, and Balance Exercises. Intermediate

A 7-minute video for strength, flexibility, and balance exercises. Intermediate level

#Digital

Getting Online, What Do I Need

Unlock the Digital World! Watch this video to learn how to get online, create an email account, install an app, or send voice messages

#Movement #Rise energy

Strength, Flexibility, and Balance Exercises. Advanced

A 7-minute video for strength, flexibility, and balance exercises. Advanced level

#Wellbeing #Calm down

In rhythm with nature

Embrace the Breath of Time! With inspiration from Carl Linnaeus’s flower clock, every hour unveils a unique image and rhythm

#Digital

Building a Safe and Pleasant Online Environment

Learn about the privacy settings, protecting your information and preventing major risks

#Digital #Game

The Baguette Race

In this game you should take as many baguettes as you can to home, avoiding the obstacles

#Movement #Rise energy

Balance Exercices

A 5-minute video for balance exercises. 3 progressive levels of difficulty

#Wellbeing #Creativity

Creative Activities for Emotional Wellbeing

How do you feel? Take care of your emotional wellbeing through creative activities

#Movement #Rise energy

Strength Exercices

A 9-minute video for strength exercises. 3 progressive levels of difficulty

#Wellbeing #Digital

Start learning about wellbeing

Follow this training course: Physical and mental health. The importance of wellbeing. First you need to sign in

#Movement #Rise energy

Flexibility Exercices

A 6-minute video for flexibility exercises. 3 progressive levels of difficulty

#Creativity #Wellbeing #Calm down

Painting Mandalas

Coloring mandalas invites your mind into tranquility, shifting focus from worries and boost creativity, self-awareness, and confidence

#Wellbeing #Digital

Start learning about mindfulness

Follow this training course: Developing a helthy mind and body. Mindfulness. First you need to sign in

#Digital #Creativity #Game

3D Pottery

Sculpt Your Own History Pot with this Digital Game. Test Your Skills!

#Wellbeing

Practice emotional self-care

Explore 22 self-care methods with audio and text options to boost your emotional well-being!

#Movement #Wellbeing #Rise energy

Stay active at home

Enhance your strength and balance with guided video instructions. Get ready to feel the difference! First you need to sign in

#Wellbeing #Creativity

Painting emotions

Follow along this step by step easy art therapy activity for beginners on how to draw your feelings and paint your emotions

#Digital advanced #Creativity

CapCut video editing

Video tutorial: CapCut for beginners

#Wellbeing

Emotional regulation video talk

This video talk shows insightful tips on emotional regulation techniques for managing anxiety, panic, anger, and depression

#Wellbeing​

Depression test

A 21-item, self-report rating inventory that measures characteristic attitudes and symptoms of depression. Do not forget to visit your doctor

#Culture

The secrets of French heritage

A serie of videos that uncover hidden treasures, from museum reserves to castle nooks, as we reveal the secrets of French heritage. Explore, discover, and be amazed!