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Integralab + objectives are to produce content on emotional care through creativity and digital skills for seniors as well as for trainers.
The challenge is to collect online training content adapted to the best use of older adults to promote inclusive accessibility.
These (senior) resources have been compiled by members in the different project countries, always oriented towards the empowerment of older adults through emotional self-care.
#Movement #Rise energy
Dive into dance with our video tutorials, offering varying levels of physical activity. Solo, with a partner, or in a group, it’s time to move!
#Movement
Unlock 8 video sessions, approximately 30 minutes each, targeting different body areas. Start with the warm-up for a well-rounded workout!
#Movement #Wellbeing
Reduce stress through progressive muscle relaxation
#Digital #Creativity
Color in your own way using palettes from famous paintings
#Digital #Creativity #Game
Create your own digital opera song! with Google Arts & Culture
#Wellbeing #Digital
Engage in over 10 memory games and quizzes. Challenge awaits, it’s not as simple as it seems! First you need to sign in
#Movement #Rise energy
A 5-minute video for strength, flexibility, and balance exercises. Beginner level
#Digital
Useful information about how to use facebook, Twitter (now X) and zoom
#Movement #Rise energy
A 7-minute video for strength, flexibility, and balance exercises. Intermediate level
#Digital
Unlock the Digital World! Watch this video to learn how to get online, create an email account, install an app, or send voice messages
#Movement #Rise energy
A 7-minute video for strength, flexibility, and balance exercises. Advanced level
#Wellbeing #Calm down
Embrace the Breath of Time! With inspiration from Carl Linnaeus’s flower clock, every hour unveils a unique image and rhythm
#Digital
Learn about the privacy settings, protecting your information and preventing major risks
#Digital #Game
In this game you should take as many baguettes as you can to home, avoiding the obstacles
#Movement #Rise energy
A 5-minute video for balance exercises. 3 progressive levels of difficulty
#Wellbeing #Creativity
How do you feel? Take care of your emotional wellbeing through creative activities
#Movement #Rise energy
A 9-minute video for strength exercises. 3 progressive levels of difficulty
#Wellbeing #Digital
Follow this training course: Physical and mental health. The importance of wellbeing. First you need to sign in
#Movement #Rise energy
A 6-minute video for flexibility exercises. 3 progressive levels of difficulty
#Creativity #Wellbeing #Calm down
Coloring mandalas invites your mind into tranquility, shifting focus from worries and boost creativity, self-awareness, and confidence
#Wellbeing #Digital
Follow this training course: Developing a helthy mind and body. Mindfulness. First you need to sign in
#Digital #Creativity #Game
Sculpt Your Own History Pot with this Digital Game. Test Your Skills!
#Wellbeing
Explore 22 self-care methods with audio and text options to boost your emotional well-being!
#Movement #Wellbeing #Rise energy
Enhance your strength and balance with guided video instructions. Get ready to feel the difference! First you need to sign in
#Wellbeing #Creativity
Follow along this step by step easy art therapy activity for beginners on how to draw your feelings and paint your emotions
#Digital advanced #Creativity
Video tutorial: CapCut for beginners
#Wellbeing
This video talk shows insightful tips on emotional regulation techniques for managing anxiety, panic, anger, and depression
#Wellbeing
A 21-item, self-report rating inventory that measures characteristic attitudes and symptoms of depression. Do not forget to visit your doctor
#Culture
A serie of videos that uncover hidden treasures, from museum reserves to castle nooks, as we reveal the secrets of French heritage. Explore, discover, and be amazed!
With the support of the Erasmus+ programme of the European Union. The European Commission support for the production of this website does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
